Ko Rok Nai – This is where the Mu Ko Lanta National Park’s Ranger Station is located. Ko Rok Nai is an island that is mostly steep cliffs. To the east, it offers a beach and unspoiled coral reefs among rocks.
Laem Thong and Ao San Chao are to the north. Ko Rok Nai offers white sandy beaches, crystal clear water, and is still very intact. Nature trails are available, where tourists can enjoy the exercise and various species of plants. A camping ground is available. Contact Mu Ko Lanta National Park,
Ko Rok Nok – Ko Rok Nok is full of soft white sandy beaches and coral reefs in shallow water in the southeast and the south. Hat Thalu and Ao Man Sai are situated at the end of the island.
To get there: Rent a boat from Pak Meng Pier, which takes about 3 – 4 hours. Alternatively, take the speed boat from Ko Lanta. Contact tour operators, resorts or bungalows on Ko Lanta Yai.
Remarks: Since Ko Rok is quite far, trips by a long-tail boat is not recommended, especially during bad weather.
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I was actually a bit confused by all this, but thanks for taking the time to explain anyway. It was quite well written